Autonomous Sensory Meridian Response
ASMR (aka. Scratch or Light Touch Therapy) is a wellness practice that uses gentle, rhythmic scratching and tracing with fingertips or tools like soft brushes to trigger a relaxation response in the body. Sensation can be described as a tingling sensation followed by euphoria and calm.
Sessions typically focus on the scalp, the neck and spine, arms, hands and face. The practice can be customized to each individual’s needs (can also be performed seated) and can involve light scratching, brushing, and other light tactile sensations, often leading to the release of endorphins. ASMR is a form of sensory and touch therapy designed to relieve stress and anxiety, improve mood, boost circulation, enhance sleep quality, enhance concentration, with early research showing potential for anxiety and chronic pain relief.
60 minute – $120
90 minute – $180