Prenatal Yoga | Mom & Baby Yoga
Leah teaches Prenatal, Kids and other adult yoga classes in Vernon and Lake Country. She completed her 200 hour Yoga Teacher Training at Oranj Kelowna in 2018. After completion, she decided to specialize in Pre and Postnatal yoga, which led her to receive her Mom & Baby and Prenatal teacher training certificates through MOGA, followed by Kids teacher training through Kidding Around Yoga.
Take time to connect with your body and baby in a grounding and strengthening 60 minute prenatal yoga class. You will work towards calming your mind and strengthening your body while preparing yourself for birth and motherhood. Prenatal Yoga classes are also a great opportunity to connect with other moms-to-be in your community.
This class is for all trimesters and ability levels. No previous yoga experience necessary. Registration and Payment can be sent via e-transfer to firstname.lastname@example.org.
Postnatal / Mom & Baby Yoga:
Mom & Baby Yoga is great for those recovering from pregnancy and childbirth. By joining Mom & Baby yoga, you are caring for your own physical and mental health without leaving your little one behind. Mom & Baby yoga is also a great way to meet other new moms in your community!
These Mom & Baby Yoga classes are suitable for all moms and babies from 6-weeks-old (8 weeks post C-section) to pre-crawling. No previous yoga experience is necessary. Please bring a blanket for baby to lie on.
Registration and Payment can be sent via e-transfer to email@example.com.
Feel free to email Leah for more information, or visit our Events Calendar to stay up to date on Leah’s class schedule.