Move Better! Pain Relief, Movement Improvement, Skill Refinement "An adventure through movement!  Join an in-person Awareness Through Movement class -- no commitment, just drop in and enjoy a gentle movement exploration designed to help you move with ease, using more of yourself.  Learn how to take your movements farther.  Perfect for all levels! Read more […]

Somatic Yoga with Jada every Tuesday from 9 - 10.15 We have a small group of beautiful humans who show up each week to their regular practices for their body, mind and Soul. We would love to have you join us!Soften and receive in this inspiring self-love practice on the yoga mat!$20 drop in / $175 10 […]

Drop in for $20 per class or $15 for your first session or a 6 week series only $120 Join us for Kangatraining! We are offering a six-week course with an additional (optional) Kanga on wheels class. Our classes blend fitness, bonding, and community support to create an unforgettable experience for you and your baby. […]

Join Alicia Awesome on this embodied dance journey every month! Submerse yourself in a safe space to move your body freely and authentically through dance with guided words and mindfully chosen music. A Jungle Dance journey starts by having you lay on your back where you are then able to settle into your body and […]

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