Core work is usually the missing link in mastering many poses. Connecting with and strengthening our deep stabilizing muscles is critical for yoga as well as maintaining spinal health. Pilates will help you do this…

This magical Pilates-infused-Yoga class will build amazing core strength and connect body and mind.  Strengthening the body from the inside out will give you toned abs that will enhance your yoga practice, making you stronger, increasing your capacity, flexibility and create a taller you.

Rhona Parsons is an internationally recognized Yoga instructor who has been helping others get the best out of life through Fitness, Health and Wellness for over 19 years.  She is a highly accomplished Bender Ball Master Trainer and teaches Pilates, Pflilates, Personal and Group Fitness, and is a MELT Hand and Foot instructor.  Rhona specializes in Functional Training, Posture, Core, Balance, and Pelvic Core Fitness.

Connect with Rhona:

pilates4life@hotmail.com

www.bodyworksbms.com