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Yoga Nidra

June 13 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 12:30 pm on Monday, repeating until May 30, 2022

One event on June 13, 2022 at 12:30 pm

One event on June 27, 2022 at 12:30 pm

Yoga Nidra  is a practice of meditative self inquiry based on the ancient teachings of yoga. Yoga Nidra can be used as a technique to induce deep relaxation, helps with  insomnia, stress, trauma, anxiety, depression, fear and self-limiting beliefs and patterns. During yoga Nidra,  we become submerged and receptive and eventually relax into deep meditative states of consciousness. Yoga Nidra is specifically designed to allow you to enter a place between waking and sleeping, while remaining consciously alert.
Bring a Yoga mat, props and blanket so that you can relax as much as possible to experience Yoga Nidra.
By Donation
Everyone Welcome
Registration is not required


June 13
12:30 pm - 1:30 pm
Event Category:


Tidal Elements Healing Arts Studio
3410B 31st Avenue
Vernon, British Columbia V1T 2E6 Canada
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We believe in health, wellness, and happiness
for everyone, at every age.