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Yoga Nidra with Pauline
November 2, 2017 @ 12:30 pm - 1:30 pm
One event on November 9, 2017 at 12:30 pm
One event on November 16, 2017 at 12:30 pm
Join us today at 12:30pm for a YOGA NIDRA class led by Pauline. She is offering this class BY DONATION.
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. … The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.
We hope to see you here…