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Yoga Nidra with Pauline

November 2, 2017 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

One event on November 9, 2017 at 12:30 pm

One event on November 16, 2017 at 12:30 pm

Join us today at 12:30pm for a YOGA NIDRA class led by Pauline. She is offering this class BY DONATION.

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. … The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

We hope to see you here…


November 2, 2017
12:30 pm - 1:30 pm


Tidal Elements Healing Arts Studio
3410B 31st Avenue
Vernon, British Columbia V1T 2E6 Canada
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We believe in health, wellness, and happiness
for everyone, at every age.