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The Mindful Heart: An Expressive Arts Journey
March 13, 2016 @ 10:00 am - 1:00 pm$40
The mind and heart work together in a timeless dance that supports our soul’s evolution. As we slow down and turn inward, we breathe in awareness and notice the quality of our experiencing. Meditation, art making, journaling, and movement are our instruments as we unwind, let go and allow our natural rhythm to return to the present.
Cost is $40. All creative spirits welcome. Pre-registration required.
Contact Suzan at 250-938-7009 for info and to register.