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Sound Journey Meditation
December 17, 2021 @ 7:00 pm - 8:30 pm
Join Megan Caleo for a relaxing and transformative sound experience, while you decompress with these healing vibrations, focusing your mind and stabilizing emotions.
Rejuvenate yourself with the healing harmonious melodies of Crystal and Tibetan sound bowls, Ocean Wave drum, Native American drum and Koshi chimes.
Please bring: Yoga mat, water, blanket, pillow, and any cushions you may need to be comfortable – you will be laying down for over an hour. It is important to be comfortable and warm during this meditation.
Sound healing has many benefits and has been used as a healing tool for thousands of years. Sound from crystal bowls entrain the brain to move into the Theta brain wave frequencies. This induces a deep meditative and peaceful state. It also helps with clarity of mind, and intuition.
The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
Benefits of Sound Journey Meditation:
– Increase immune function
– Stress reduction
– Super boost healing response
– Improves sleep
– Balance chakras
– Boosts mood
– Connection to ones self
– Relief from depression and anxiety
– Increase focus
– Enhanced and renewed energy
– Releases blocked emotions
** To register please email ** email@example.com
When you email please specify what date you are registering for.
Space is limited so you must register to save your spot.
24 Hour cancellation policy in effect