Yin Yang Vinyasa is a  fusion class that embodies sun salutations, strengthening, balance, pranayama with chanting. A portion of the class will be seated long held poses to prepare you for the evening and rest of your week.

See you on the mat!
Remember to bring a Yoga mat, water, props and blanket or warm clothes.
Sign up here

Note Parking: Tidal Elements’ parking spots are reserved for clients within our CLINIC. However, there is FREE parking 2 blocks North of Tidal, and also at the Vernon Rec Center. There is also paid parking available on the streets downtown. Please be sure to let your participants know they are not to park in Tidal’s parking spots, or any of our neighbor’s parking spaces. Thank you!