Relax | Release | Revitalize

Join us for an experiential workshop of breathwork, movement, and connection. We will explore practices as a group and in pairs that supports the clearing of physical and emotional stress from our bodies and connects us to our inner vitality and healing energy. We will work with a circular breathing technique called Clarity Breathwork, one that powerfully and gently opens our hearts to a way of being and relating that inspires more love and freedom. This is an individual process that takes place in a group environment and is built on a foundation of presence, intimacy, acceptance of what is arising, and integration of our whole being.

– WHERE WHEN –
Wednesday August 28th
6 – 8:30 PM

Tidal Elements
3410-B 31 Ave, Vernon, BC V1T 7L3, Canada

– INVESTMENT –
$35 in advance (via eventbrite)
$45 at the door (cash)

** Accessibility is important to us. If you think the workshop would be of value to you but money is a hinderance, reach out and let’s figure out what’s possible.

– REGISTRATION –
https://www.eventbrite.ca/e/rejuvenate-an-evening-of-clarity-breathwork-tickets-66542244645

** There is a limited number of participants so please register in advance 🙂

– WHAT TO BRING –
Please wear comfortable clothing that allows you to move and breathe with ease. Please bring a mat, pillow, blanket(s), water bottle, and optional journal & pen.

No prior breathwork or movement experience is necessary. All persons of all identities and life experiences are invited and welcome. We simply ask that you arrive with curiosity and an open heart and mind.

– FACILITATION –
Leah Barsher and Kylie Judge

Kylie and Leah are Breathwork Practitioners trained in Clarity Breathwork (formerly Rebirthing) and NUMA Somatics, with backgrounds in dance, yoga, and Reiki. They have both experienced transformative healing from chronic illness through the practices that they now share in their workshops. Kylie and Leah weave together movement, stillness, exercises in conscious communication, and breathwork into an intimate offering that invites participants to show up raw and real for themselves and others. In this supportive space, they empower participants to cultivate deeper awareness, compassion, and love that expands far beyond the self and nourishes a deep sense of connection to all that is. Learn more about Kylie and Leah through their personal websites:

flowandbewell.com
leahbarsher.com

– QUESTIONS –
Please contact Kylie with any questions: flowandbewell@gmail.com