Kundalini Yoga

Cost – $10 drop in.

Kundalini Yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (the expression of power and energy).

This ancient healing practice was the first yoga ever created, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control.

Through breathwork, specific movements (or kriyas/exercises), and chanting, this practice works to improve the nervous system on a cellular level. With a focus on increasing your spinal energy, Kundalini will leave you feeling awakened like no other yoga can.

Questions? Email pammeowen@gmail.com or check out the instagram page: @happyyogipamie