Movement with Mara

Movement with Mara

This class focuses on bringing your awareness to the inner sense of the body (proprioception) through simple movements, rhythms, stillness and breath. We will start with relaxation practices to get into the body, focused activities for various parts of the body to increase the ability to sense then, using the increased awareness, we will move through more vigorous options for building strength and stamina, ending with a guided stillness practice. Lecture and storytelling will be woven throughout the class.

I will be holding space for those wishing to stay longer for time to connect, play and dance. More details about Play Time will be shared at the beginning of each class.

6:30-8 on Mar 12th, Apr 9th, May 7th

Mara Boaru brings a vast body of knowledge as a physiotherapist and long-time movement practitioner. She has moved through many disciplines from corrective and rehabilitation exercises to yoga and dance and is now offering this class from her own in-the-body experience and working with clients. Come prepared to move, shake things off and feel replenished in your own body.

$20 per person or bring a friend for $30

Etransfer to hold your spot at maraphysio@gmail.com