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Event Series Event Series: Hatha Yoga ~ Winter Awaken Series

Hatha Yoga ~ Winter Awaken Series

December 28, 2023 @ 9:15 am - 10:15 am

Winter Awaken Healing Series with Julie

Tidal Elements Healing Arts Studio

$20 drop-in or $75 for all 4 Thursdays

December 2023, Thursday mornings 9:15 – 10:15 am

This Hatha inspired, explorative movement class will help increase mobility, balance, overall health and vitality, and confidence. Wake up joints and fascia to facilitate fluid expansive movement and breath practices. Julie is a Manual Osteopathic Therapist and Massage Therapist with over 20 years of study in yoga and mindbody, holistic healing arts. She will provide support and assists for old injuries, chronic tension and holding patterns in the body. Email below for any questions and inquiries about these classes.

Props to bring: Yoga mat and blanket. (Blocks are provided)

Wear comfortable clothing you can move freely in.

Email to register: julie@tidalelements.ca

Cash or etransfer are preferred methods of payment.

Text Julie at 250-808-7039 for last minute drop-ins.

* In the case of a snowstorm and treacherous road conditions the class will be cancelled.

Details

Date:
December 28, 2023
Time:
9:15 am - 10:15 am
Series:

Venue

Tidal Elements Healing Arts Studio
3410B 31st Avenue
Vernon, British Columbia V1T 2E6 Canada
+ Google Map
Phone
250-306-9283
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