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Harmonize: Breathwork, Movement, Connection

February 22, 2020 @ 2:00 pm - 5:30 pm

Join us for an experiential and therapeutic workshop of breathwork, movement, and connection. In preparation, we will explore practices as a group and in pairs that guide us into presence and authentic expression. We will then journey within using a conscious, connected breathwork technique, one that supports the clearing of physical + emotional stress from our bodies, and reconnects us to our source of inspiration. The breath gently opens our hearts to what lies beyond our conscious mind, paving the way for profound insight and integration to take root. This is an individual process that takes place in a group environment and is built on a foundation of presence, intimacy, acceptance of what is arising, and integration of our whole being.

$40 in advance
$50 at the door
>>>Circles typically fill. There is limited space available so advanced registration is recommended!



The studio will provide mats, pillows and blankets, or you may bring your own.


Tidal Elements Healing Arts Studio
3410B 31st Avenue
Vernon, British Columbia V1T 2E6 Canada
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We believe in health, wellness, and happiness
for everyone, at every age.