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August 26, 2015 @ 6:30 pm - 7:30 pm$15
4 Week series on Freeing up the shoulders!
Experience how the head, chest, ribs & pelvis influence shoulder mobility.
Come on out to 1 or more…
The FELDENKRAIS® Method Enhances any form of exercise or activity because the emphasis is on learning which movements feel more easeful, effortless & pleasing. It does not matter what your age, dis-ease or range of motion is, the activity that leads to improvement is the same. We turn our attention inwards to discover the sensory distinctions that lead to a more, mobile flexible, capable, you!