‘Explore Meditation Beginners Workshop’

Join Certified Meditation Teachers Pamela Owen, Amanda Green, and Sarah Clark for a peak into the world of meditation.

During this workshop you will be guided in 4 different meditations ranging from 3 to 15 minutes in duration with time for discussion and movement in between. (Chairs & Cushions will be supplied)

You will learn:
– The essence of what meditation is
– How to meditate
– The benefits of meditation
– How to develop your own unique daily practice

We cannot wait to meet you and share this amazing practice with you.

Admission By Donation. Suggested Donation $20.

For more information and to register in advance
Contact Sarah: livemorefreely@gmail.com