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Conscious Connected Breath Work

May 27, 2017 @ 3:30 pm - 5:30 pm

$35 – $45

The way we breathe matters! Daily posture, past injuries, traumas, and continual stress can cause us to breathe with certain patterns and habits associated.

When we breathe well, free, openly, and consciously, we can access wellness, freedom and spaciousness from within, with ease.

Conscious, Connected Breathwork is a healing modality used to create resolutions in our body, mind, and life. Welcome.

This uplifting and intensive session begins with a demo and discussion about healthy breath patterns and the possible benefits of this tool and practice.
Breathwork is practiced laying down in supported comfort on your back. You will be guided to breathe in a particular way for approx. 35-45 mins with a deep rest to finish.

Your teacher, Jenna Olsthoorn has been teaching yoga, meditation, and breathwork for 7 years and is an RMT and resident of Squamish BC.

Please bring a yoga mat, water, notepad, pen, and anything that will keep you cozy and comfortable while laying on the floor for up to 1 hour.

No experience necessary, simply an open mind and curious heart.

$35 early bird (before May 11), $45 later bird (after May 11)

Contact Jenna at:
604 966 4060
jenna.olsthoorn@gmail.com

Details

Date:
May 27, 2017
Time:
3:30 pm - 5:30 pm
Cost:
$35 – $45

Organizer

Jenna Olsthoorn
Email:
jenna.olsthoorn@gmail.com

Venue

Tidal Elements Healing Arts Studio
3410B 31st Avenue
Vernon, British Columbia V1T 2E6 Canada
+ Google Map
Phone:
250-306-9283
View Venue Website

We believe in health, wellness, and happiness
for everyone, at every age.