This workshop is an introduction to the power of the breath.
Clarity Breathwork is a circular, gentle and powerful approach
to healing our whole being – mental, physical, emotional,
spiritual. Circular breathing balances the nervous system and
brings awareness to the stress-points in our body, where we hold the impacts of the experiences and traumas we have had in our lives.

We also learn a variety of embodiment practices including free form movement, meditation, compassion-based
communication, and guided breathwork to bring a sense of
aliveness into our daily lives.

What People Should Expect:
Breathwork experiences vary from person to person and session
to session. Some of the benefits that people have experienced
include:
– Increased aliveness, clarity, and joy
– Physical, emotional and mental healing
– Forgiveness and release from the past
– Enhanced connection and creativity
– Reduced stress and deep feeling of inner peace
– Greater sense of abundance and ease
– Awakening more deeply to one’s true self

This 2.5 hour workshop will have 4 main components: We will
begin with free form movement, then we dive into exercises
focused around compassion and connection, next we introduce
the breath itself and explain the process in more detail, and
lastly, but most importantly- we BREATHE! The breathwork is one-hour in length and we close with optional sharing.

What to Bring:
Please bring your curiosity and an open heart/mind. Other
helpful items are a water bottle, yoga mat, a cozy blanket and a
pillow or bolster for under your knees. In addition, having a
journal to jot things down that arise during your breathwork
session comes in handy.

What to Wear:
Wear comfortable clothing that allows you to move – layers are
always a good idea!

Wednesday, June 20th @ 6-830 pm

Price
$35 prior / $40 at the door

Call or text Kylie: 403.862.7805
flowandbewell@gmail.com