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Breathwork Basics
January 15, 2020 @ 6:00 pm - 8:30 pm
Breathwork Basics
Wednesday January 15th 6:00pm-8:30pm
Learn powerful breathing techniques to optimize health, performance and wellbeing.
This workshop will cover many different breathing techniques and will leave you with both a scientific understanding of the methods and practical tools to implement into your day to day life!
Breathing is so fundamental to literally everything we do. Our breath affects our health, performance, sense of wellbeing and our ability to connect to others, and that is just to name a few!
Learn how your breath affects your nervous system and how this relates to health.
Learn three factors that enormously impact your overall efficiency of breathing.
This workshop is loaded with useful information and techniques that you can apply to your life, regardless of your experience with breathwork.
$35 ~ To inquire or register please contact jeff@breatharmy.com
Teacher Bio:
Jeff Sorensen has trained as a 500-hr Vinyasa/Hatha yoga teacher with Nai’a Life and Yandara Yoga Institute. He has trained in many different breathing techniques with some of the premier facilitators in the world including Wim Hof and Jhenneviev Heartt. He has studied classical pranayama through Sivananda Yoga and Kundalini Pranayama techniques with David-Shannahoff Khalsa.
He has immersed himself deeply in human optimization for nearly 15 years. He is passionate about sharing what he has learned with others and has dedicated his life to doing so. Jeff works as a Paramedic for the British Columbia Ambulance Service. He is originally from Revelstoke, BC and resides in Victoria, BC.