Yoga
Mom & Baby Yoga: Mondays 9:45-10:45am & 11:15am-12:15pm
Mom & Baby Yoga is great for those recovering from pregnancy and childbirth.
By joining Mom & Baby yoga, you are caring for your own physical and mental health without leaving your little one behind. Mom & Baby yoga is also a great way to meet other new moms in your community!
These Mom & Baby Yoga classes are suitable for all moms and babies from 6-weeks-old (8 weeks post C-section) to pre-crawling. No previous yoga experience is necessary.
Pre-registration and prepayment are required for all classes. For more information and to register contact Leah Green via email at Leahgreenyoga@gmail.com or
phone/text at 250-681-3189
Prenatal Yoga: Mondays 12:45-1:45pm
Take time to connect with your body and baby in a grounding and strengthening 60 minute prenatal yoga class.
You will work towards calming your mind and strengthening your body while preparing yourself for birth and motherhood. Prenatal Yoga classes are also a great opportunity to connect with other moms-to-be in your community.
This class is for all trimesters and ability levels. No previous yoga experience necessary.
HypnoBirthing
Classes for Gentle Birthing: Monday evenings 6:00-8:30pm
For the Mother-To-Be and her Birthing Companion
Learn Relaxation Techniques so that you can give your baby a welcome that is calm, gentle, and safe.
Achieve birth fulfillment–awake and alert–in a totally relaxed state of mind and body.
Pre-registration and prepayment are required for all classes. For more information and to register contact Stephanie Mundle via email at wovenbirthservices@gmail.com or visit her website wovenbirthservices.ca
Tai Chi
Taoist Energy Arts: Tuesdays 10:30-11:30am
Experience the mysterious yet practical wisdom of Taoist energy arts.
Taoist energy arts (tai chi, qi gong) offer powerful yet subtle doorways into optimal well-being.
Sessions involve movement, breathing, postural work, meditation, and visualization.
Tai Chi and Qi Gong exercises gently promote increased energy, mental focus, and help to restore Qi (life force energy)-on all levels!
You will walk away feeling deeply relaxed yet energized and refreshed!
Meditation
Meditation Exploration: Tuesday evenings 6:00-7:00pm
Learn powerful tools for stress reduction, improved focus and relaxation
Join Stella for this meditation sampler series to explore a variety of effective meditation techniques, including:
Purifying breathwork, soothing tai chi & qi gong, walking, and seated practice.
All sessions end with a wonderful crystal bowl sound healing guided meditation.