Crystal Singing Bowls Meditation
Each month around the New Moon
Therese LaForge leads an evening of deep healing sounds.
Crystal bowls are amplifiers, giving us an opportunity to activate our intentions & our goals.
Join us for this private, relaxing and rejuvenating sound bath.
Be sure to bring a mat, water bottle, and any cushions or blankets you need to be comfortable during the 90 minute sound journey.
View our Events Calendar for upcoming dates.
For more information and to register contact Therese Laforge via email at terez@shaw.ca or phone/text at 778-471-5598
Sound Journey Meditation
with Megan Caleo
Rejuvenate yourself with the healing harmonious melodies of Crystal and Tibetan sound bowls, Ocean Wave drum, Native American drum and Koshi chimes.
Join Megan Caleo for a relaxing and transformative sound experience, while you
decompress with these healing vibrations, focusing your mind and stabilizing emotions.
Sound healing has many benefits and has been used as a healing tool for thousands of years. Sound from crystal bowls entrain the brain to move into the Theta brain wave frequencies. This induces a deep meditative and peaceful state. It also helps with clarity of mind, and intuition.
The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
Please bring: Yoga mat, water, blanket, pillow, and any cushions you may need to be comfortable – you will be laying down for over an hour. It is important to be comfortable and warm during this meditation.
View our Events Calendar for upcoming dates.
For more information and to register contact Megan via email at soundjourneywithmegan@gmail.com
Breathwork
Breath Circles with Kylie Judge
An invitation to come together, in a loving and supportive space and welcome connection, as we open into our breath and the beyond.
With breath and body as our guides, we will open into the mystery of what is unfolding. Every inhale, a opportunity to receive aliveness, support and connection. Every exhale, an invitation to surrender, to release and create space for something new.
This is a journey of curiosity and grace, woven together with the deepest love.
Conscious breathing is a powerful tool that can help quiet the mind, calm the nervous system and connect body, heart, and spirit. By engaging a circular, connected breath pattern over a prolonged period of time – we can release stuck energy and emotion, complete experiences in a supportive space, relieve tension patterns in the body, reduce stress and anxiety, and experience deeper levels of connection overall.
View our Events Calendar for upcoming dates.
For more information and to register contact Kylie Judge via email at hello@breathandbeing.ca or visit her website breathandbeing.com
