Laffing Mooon Qi Gong
Meditation and exercise will increase blood flow, oxygen flow and lymphatic flow. And
it is not very difficult to do.
Laffing Moon Qigong – A non-violent and non-overburdening exercise, simultaneously
providing rest and exercise, easily adaptable to any condition and encouraging
development of the body’s innate strengths and abilities in a natural way.
As your outer body is only slightly moved, all the internal organs settle, while all
metabolic functions increase. This develops movement within non-movement, that is,
unhindered internal activity and movement within external stillness.
It may appear as if you are doing nothing; the body is really engaged in a process of
physical activity. While quieting the mind and regulating respiration, you are reducing
stress, relaxing the cerebral cortex and rejuvenating the central nervous system. You
are also working muscles by virtue of maintaining an isometric posture wherein the
knees and elbows are bent through the simple movements.
This elevates heart rate without overtaxing the heart, improves circulation of blood and
oxygen throughout the body and increases metabolic functions while releasing toxins
and tension from the body.
The simple movements that you will be practicing with a guided meditation will focus
on three elements to improve your well-being: Firstly, you will focus on balancing and
cleansing the cellular structure of your body. Secondly, you will focus on recreating
with your mind the perfect body as a template for the physical to draw upon. Then,
create the perfect earth environment of support for your mindful body creation to exist
in. Thirdly, you will nourish all cells in your physical body with universal energies.
For 30 years my path has led me to explore and discover alternative health options for longevity. Six years ago I discovered a new form of QiGong called “Spring Forest” and was intrigued by the simplicity of this form of energy movement. After certifying I began sharing this moving meditation with many groups.
5 m’s – MOVING MEDITATION MOVEMENTS MANIFESTING MIRACLES.