Qigong – Monday Mornings – 10:30am – 11:30am

Laffing Mooon Qi Gong

Meditation and exercise will increase blood flow, oxygen flow and lymphatic flow. And

it is not very difficult to do.

Laffing Moon Qigong – A non-violent and non-overburdening exercise, simultaneously

providing rest and exercise, easily adaptable to any condition and encouraging

development of the body’s innate strengths and abilities in a natural way.

As your outer body is only slightly moved, all the internal organs settle, while all

metabolic functions increase. This develops movement within non-movement, that is,

unhindered internal activity and movement within external stillness.

It may appear as if you are doing nothing; the body is really engaged in a process of

physical activity. While quieting the mind and regulating respiration, you are reducing

stress, relaxing the cerebral cortex and rejuvenating the central nervous system. You

are also working muscles by virtue of maintaining an isometric posture wherein the

knees and elbows are bent through the simple movements.

This elevates heart rate without overtaxing the heart, improves circulation of blood and

oxygen throughout the body and increases metabolic functions while releasing toxins

and tension from the body.

The simple movements that you will be practicing with a guided meditation will focus

on three elements to improve your well-being: Firstly, you will focus on balancing and

cleansing the cellular structure of your body. Secondly, you will focus on recreating

with your mind the perfect body as a template for the physical to draw upon. Then,

create the perfect earth environment of support for your mindful body creation to exist

in. Thirdly, you will nourish all cells in your physical body with universal energies.


Braden Karringten

QiGong Facilitator

For 30 years my path has led me to explore and discover alternative health options for longevity.  Six years ago I discovered a new form of QiGong called “Spring Forest” and was intrigued by the simplicity of this form of energy movement.  After certifying I began sharing this moving meditation with many groups.  


Please feel free to call Braden at 250-503-7658 or email karring10@hotmail.com to ask questions about his classes.