Yoga

yogawithrachelclassroom


MOGA Yoga

Mom & Baby Yoga: Mondays 10-11 am

Mom & Baby Yoga is great for those recovering from pregnancy and childbirth. By joining Mom & Baby yoga, you are caring for your own physical and mental health without leaving your little one behind. Mom & Baby yoga is also a great way to meet other new moms in your community!
These Mom & Baby Yoga classes are suitable for all moms and babies from 6-weeks-old (8 weeks post C-section) to pre-crawling. No previous yoga experience is necessary.
Pre-registration and prepayment are required for all classes. For more information and to register contact Leah Green via email at Leahgreenyoga@gmail.com or
phone/text at 250-681-3189

Prenatal Yoga: Tuesdays 5:45-6:45 pm

Take time to connect with your body and baby in a grounding and strengthening 60 minute prenatal yoga class. You will work towards calming your mind and strengthening your body while preparing yourself for birth and motherhood. Prenatal Yoga classes are also a great opportunity to connect with other moms-to-be in your community.
This class is for all trimesters and ability levels. No previous yoga experience necessary.
Pre-registration and prepayment are required for all classes. For more information and to register contact Leah Green via email at Leahgreenyoga@gmail.com or
phone/text at 250-681-3189